|BUILD CORE STRENGTH STRENGTHENS ARMS, SHOULDERS, BACK TRIMS AND TONES WAISTLINE STURDY DESIGN THAT HOLDS UP TO 100 KGS
SCULPT YOUR ABS - Fitspire AB Roller Wheel provides a better ab work-out than traditional flexion exercises, creating stronger and more defined abs. Also, strong abs protect your spine and prevent energy leaks, which sap power and strength from your sports skills.
Its primary function is to assist with core strengthening exercises. A Fitspire AB Roller Wheel is a small sturdy wheel with a rod traversing the center that serves as the handles. An in-expensive fitness tool, requires careful technique to avoid muscle strain or injury.
STRENGTHENS YOUR CORE, BURNS CALORIES, AND TONES YOUR ABDOMEN - Exercising with an AB Roller Wheel requires that your core muscles work together to properly execute the movement, allowing these muscles to contract as a group. By contrast, exercises that target only your abs or your back may result in a core muscular imbalance. Additionally, the exercise wheel offers variety when you are bored with your current core-strengthening routine.
It is effective in strengthening your core not only because it targets your abs but also because it works the muscles of your lower back. You need strong back muscles to counteract the natural arching of your back that occurs as you roll forward on the wheel.
SPECIFICATION - PP(Polypropylene) material, steel tube with PVC handle.
Size: 18 cm wheel.